This is your opportunity to unwind, rejuvenate and reconnect with your senses on this amazing Yoga Forest Bathing Experience. Hosted by Xenia at her sensory retreat at the One Garden, located just outside Brighton, your setting for this taster session is a beautiful restored walled garden that is enjoyable for all, and even has its own on-site One Kitchen, where you can pick up some tasty lunch too. Your session will begin with a gentle yoga session - and don't worry, it's suitable for all levels of experience, and it'll either be in the studio at the One Garden or outside. From there, you'll take a peaceful stroll up to the nearby Stanmer Park to begin your forest bathing experience. For those not familiar with what forest bathing is, the concept originates from Japan, and was suggested by their forestry agency in the 80s, where it became known as Shinrin-Yoku. It is all about realigning and reconnecting your senses with nature around you. Our forests and woodlands are tranquil and reflective places, and just taking the time to listen to the sound of the wind rustling through the leaves, or watching the clouds move over the treetops really helps you to relax and feel a greater sense of wellbeing. It is the perfect retreat for city dwellers to get away from the noise, pollution and light of fast paced life and to feel at one with nature.
Sensory retreats in Brighton
Discover yoga and forest bathing
Taster experience at the One Garden
Reconnect with nature at its best
A yoga and forest bathing experience
Use of a yoga mat is included
Your host will meet you and give you a warm welcome
Experiences last 4-5 hours
Yoga and Forest Bathing Experience:
Your experience begins at One Garden with a walk through the countryside and a yoga class on a scenic hill (classes may take place inside if there is bad weather)
Continue into the surrounding woodland to enjoy Shinrin-Yoku (forest bathing)
Option to do a hiking and yoga experience instead of forest bathing at an alternative venue, please enquire when making your booking with the experience provider
Selected weekdays and weekends throughout the year, subject to availability
Experiences begin at 10am
Minimum age 16
Experiences are beginner friendly and suitable for all levels
If you have any food allergies or intolerances please feel free to bring your own snacks
Not suitable for spectators
Toilets are located on site
Please wear comfortable clothing and bring water, sun protection, any medication you may require and insect repellent is advised
Yoga and Forest Bathing Experiences take place at One Garden just 15 minutes drive from Brighton Centre
Minimum Age: 16 years
Our ethos is that your 'experience' should begin from the moment you first browse the site and we can deliver this because of:
- once you buy a voucher you are not then left to book the experience yourself. We handle your booking from A-Z, not only providing online dates but also dealing with the supplier to secure your date. Even after you have had your experience, we will ask you for a review of the event to ensure everything went ok.
- Our core staff have been working in the industry since 2004 and have all the experience necessary to deliver the experience that is perfect for you.
- Each venue and provider has been vetted by us and reviewed by our customers meaning we can give you honest, unbiased advice about what you are ordering.
- We have 3 lines of communication; phone, chat and email and our customer service centre is open 6 days a week. The average answer time for our call centre to answer is 20 seconds and we have a vast help section where you should be able to find any answer online.
- Once you have chosen a date, we will help to ensure that you get the confirmation in time for your event and if need be we will liaise with the supplier on your behalf if there is a problem.
- After each event we invite our customers to review the venue and the provider. This valuable feedback is then used to improve our service and also made public to other customers considering the same event. As a returning customer you will be eligible for a spadays.co.uk discount code to use on your next purchase.
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